Weigh In record (no journal entry) for 10 October 2021
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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431 kcal
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Fat: 8.63g | Prot: 28.79g | Carbs: 58.76g.
Breakfast: 김치, 꽃게탕, 에스프레소 커피, 우유, 밥, 밤식빵. more...
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steady weight
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