Weigh In record (no journal entry) for 10 October 2021
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49.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2190 kcal
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Fat: 137.55g | Prot: 156.13g | Carbs: 92.90g.
Lunch: 元廚 油雞胸, 酪梨, 番茄, 水煮蛋. Snacks/Other: 黃粒紅 味覺生機椒麻花生, 旺旺 小饅頭, 卡賀 沙其馬. more...
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Gaining 1.4 kg a Week
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