Weigh In record (no journal entry) for 10 October 2021
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87 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2454 kcal
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Fat: 72.89g | Prot: 176.83g | Carbs: 275.84g.
Breakfast: 豆漿, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, 燒餅. Elevenses: 7-11 iseLect拿鐵咖啡. Lunch: 客家小炒, 義美 古早傳統豆干, 家樂福 冷凍三色蔬菜, 白飯. Dinner: 燒餅, 炒米粉, 大閘蟹. Snacks/Other: MOS 冰紅茶(M), 曾記 紅豆麻糬, 光泉 頂級無加糖希臘式優格. more...
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2113 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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