Weigh In record (no journal entry) for 10 October 2021
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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848 kcal
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Fat: 32.49g | Prot: 45.46g | Carbs: 95.22g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋, 林鳳營 低脂鮮乳. Lunch: 貝果, 沙拉, 千島醬, 荷包蛋, 富統 香燻雞肉. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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