Weigh In record (no journal entry) for 09 October 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1742 kcal
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Fat: 58.03g | Prot: 60.91g | Carbs: 224.22g.
Breakfast: Tortillas de Harina, Café. Lunch: Agua de Panela, Papas a la Francesa, Chuleta de Cerdo Frita, Arroz Frito Chino. Dinner: Cuajada, Sánduche de Jamón y Queso con Lechuga en un Pan, Alpina Yogurt Original Trozos de Fruta, Agua de Limón, Alpina Yogurt Original Trozos de Fruta. Snacks/Other: Cerveza. more...
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1333 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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