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keep going
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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678 kcal
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Fat: 31.65g | Prot: 21.79g | Carbs: 80.58g.
Breakfast: 롯데 아몬드초코볼 (46g), 남양 맛있는 두유 GT 담백한 맛, 아메리카노. Lunch: 사과, 냉동 블루베리. Dinner: 김치, Bionaturae 발사믹식초, 참기름, 이마트 얼갈이 배추, 두부. Snacks/Other: 담터 단호박마차, 중외제약 고려 홍삼절편삼 로얄. more...
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Gaining 4.2 kg a Week
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