Weigh In record (no journal entry) for 10 October 2021
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114 kg
Lost so far: 3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1783 kcal
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Fat: 54.40g | Prot: 67.20g | Carbs: 255.80g.
Breakfast: 北埔擂茶 擂茶. Lunch: 7-11 醬烤風味雞排便當. Dinner: 池上便當 排骨便當. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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