Weigh In record (no journal entry) for 09 October 2021
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66.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1668 kcal
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Fat: 67.40g | Prot: 60.75g | Carbs: 178.16g.
Breakfast: La Paulina Queso Crema , Great Value Marineras con Salvado, Risky Dit Tostadas de Arroz Clasicas, Pan Blanco. Lunch: Calchaquí Mortadela Piccola, Papa Cocida, Pan Blanco, Stella Artois Cerveza, El Noble Empanada de Carne Suave , La Serenísima Queso Sardo, Queso Feta, Paladini Salame Tipo Milán . Dinner: Pan Blanco, Ottonello Ravioles de Verdura. more...
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Losing 0.2 kg a Week
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