Weigh In record (no journal entry) for 09 October 2021
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66.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1709 kcal
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Fat: 40.71g | Prot: 37.46g | Carbs: 323.98g.
Breakfast: Meia de Leite. Lunch: Nozes de Nogueira, Fin Carré Chocolate Preto 74%, Diospiro. Dinner: Milhafre Manteiga com Sal, Pingo Doce Milho para Pipocas, Sopa de legumes com refugo e sem batata. Snacks/Other: Diospiro, Lidl Tosta Integral, Cappuccino. more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jlmartins24's Weight History
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