Weigh In record (no journal entry) for 09 October 2021
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90.6 kg
Lost so far: 6.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1325 kcal
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Fat: 53.23g | Prot: 111.28g | Carbs: 82.60g.
Breakfast: Kiwi, Herbalife PDM, Herbalife F1 Chocolate, Próvida Farinha de Espelta Integral , Dovo Clara de Ovo, Ovo. Lunch: Continente Mix Sementes , Peito de Frango, Continente Queijo Mozzarella, Tomates, Pingo Doce Salada Fresca. Dinner: Banana, Herbalife F1 Morango, Pingo Doce Bebida de Soja Light. Snacks/Other: Alesto Mistura de Frutos Secos, Herbalife F1 Cogumelos e Ervas Aromáticas, Dovo Clara de Ovo, Herbalife Concentrado de Ervas, Herbalife Aveia Maçã e Fibra, Herbalife Concentrado Herbal Aloe. more...
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Losing 0.2 kg a Week
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anacatarinafrazao's Weight History
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