Weigh In record (no journal entry) for 09 October 2021
|
107.3 kg
Lost so far: 13.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
737 kcal
|
Fat: 36.45g | Prot: 46.69g | Carbs: 55.82g.
Lunch: Banana Prata, Molico Leite UHT Desnatado, Ovo, Vigor Queijo Parmesão Ralado, Mãe Terra Farinha de Linhaça Dourada, Prezunic Queijo Muçarela . Snacks/Other: Flormel Crispy Grão de Bico Cúrcuma, Cebola e Salsa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reis da silva's Weight History
|