Weigh In record (no journal entry) for 09 October 2021
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84.8 kg
Lost so far: 12 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2394 kcal
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Fat: 68.40g | Prot: 143.12g | Carbs: 302.20g.
Breakfast: Café, Serra do Mar Leite de Côco, Sobremesa de Gelatina. Lunch: Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Parboilizado Cozido, Peito de Frango, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Peito de Frango, Arroz Parboilizado Cozido, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Hemmer Pimenta Biquinho. Snacks/Other: Vidativa Ricota Fresca Condimentada, Ovo Mexido, Mamão Papaia, Melancia, Café, Dr. Peanut Pasta de Amendoim de Avelã. more...
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3044 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, AEJ bicicleta ergométrica - 1 hour, Resting - 13 hours and 54 minutes. more...
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Losing 0.1 kg a Week
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alexandroneundorf's Weight History
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