Weigh In record (no journal entry) for 08 October 2021
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1182 kcal
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Fat: 48.02g | Prot: 90.09g | Carbs: 82.05g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Tomates Cereja, Peixe-Espada. Dinner: Super Bock Mini, Ovo Estrelado, Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pingo Doce Bran Flakes, Continente Grego Ligeiro Natural, Amendoins Secos Torrados sem Sal. more...
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Gaining 9.8 kg a Week
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pedrodias1973's Weight History
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