Weigh In record (no journal entry) for 09 October 2021
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88.2 kg
Lost so far: 16.2 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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338 kcal
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Fat: 2.29g | Prot: 12.83g | Carbs: 71.57g.
Breakfast: CCGL Leite em Pó Desnatado, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 1.1 kg a Week
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75murilo's Weight History
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