Weigh In record (no journal entry) for 09 October 2021
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104.7 kg
Lost so far: 25.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1385 kcal
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Fat: 39.85g | Prot: 61.64g | Carbs: 205.85g.
Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Sadia Presunto Cozido Magro, Pão de Trigo 100% Integral, Leite Integral, Café. Lunch: Macarrão de Abobrinha, Suco de Laranja Natural, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Peito de Frango Desfiado Cozido, Arroz Integral (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Mangas, Ovo, Quaker Farelo de Aveia, Café com Leite Integral, Café com Leite Integral, Laranjas. more...
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Losing 0.7 kg a Week
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