Weigh In record (no journal entry) for 09 October 2021
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118.6 kg
Lost so far: 17.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1479 kcal
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Fat: 55.62g | Prot: 66.48g | Carbs: 178.03g.
Breakfast: Bananas , Coffee with Sugar. Dinner: Farmers Market Pumpkin Pie, Ferma Frozen Peas & Carrots, Scalloped Potato, Ham (Whole, Cured, Roasted). more...
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Losing 1.9 kg a Week
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ThatHungryCanuck's Weight History
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