Weigh In record (no journal entry) for 09 October 2021
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108.5 kg
Lost so far: 18.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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463 kcal
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Fat: 18.32g | Prot: 49.17g | Carbs: 23.03g.
Breakfast: Hacendado +Proteínas Chocolate, Zumo de Naranja Natural. Lunch: DIA Pechuga de Pollo Asada con Patatas , Muslos de Pollo con la Piel, Carne de Pollo con Su Piel (Asada). more...
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Losing 0.9 kg a Week
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