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gylsina1989
Journal
09 Oct 21
gylsina1989's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
72 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1058 kcal
Fat: 25.27g | Prot: 22.69g | Carbs: 178.99g.
Breakfast:
Горячие Роллы, Сэн Сой Соевый Соус Классический.
Lunch:
Чай, Ямчан Соевый Соус Классический, Горячие Роллы.
Snacks/Other:
Fruttis Йогурт 5%.
more...
1813 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 11 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Comments
Поздравляю. Бойл продолжай работать 💪💪💪☺️
09 Oct 21 by member:
Oziki.
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gylsina1989's Weight History
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