gylsina1989's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

72 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1058 kcal

Fat: 25.27g | Prot: 22.69g | Carbs: 178.99g. Breakfast: Горячие Роллы, Сэн Сой Соевый Соус Классический. Lunch: Чай, Ямчан Соевый Соус Классический, Горячие Роллы. Snacks/Other: Fruttis Йогурт 5%. more...

1813 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 11 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Поздравляю. Бойл продолжай работать 💪💪💪☺️

09 Oct 21 by member: Oziki.


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gylsina1989's Journal, 09 Oct 21

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