Weigh In record (no journal entry) for 09 October 2021
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1013 kcal
|
Fat: 39.67g | Prot: 34.57g | Carbs: 127.50g.
Lunch: Amor Aos Pedaços Merengue de Morango, Pêra (Cozido ou Enlatado), Substancia Creme de Ervilhas. Tea: Desinchá Desincoffee Baunilha e Avelã . Dinner: Catupiry Pizza Artesanal Lombo com Catupiry. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuta_o_balde_busca_o_balde's Weight History
|