Weigh In record (no journal entry) for 06 October 2021
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74.2 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1834 kcal
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Fat: 77.44g | Prot: 61.95g | Carbs: 210.52g.
Breakfast: MOS 蕃茄吉士蛋堡. Lunch: MOS 元氣牛肉蛋堡, MOS 方塊薯餅, MOS 薯條(S), MOS 冰紅茶(M). Dinner: 便當. more...
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Gaining 4.2 kg a Week
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