Weigh In record (no journal entry) for 07 October 2021
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74.2 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1875 kcal
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Fat: 91.63g | Prot: 117.25g | Carbs: 132.13g.
Lunch: 7-11 大熱拿, 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 蜂蜜檸檬水, 燒鴨, 全家 烤鴨捲餅, 鴨肉. Snacks/Other: MOS 紅茶達克瓦茲. more...
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steady weight
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