Weigh In record (no journal entry) for 08 October 2021
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74.1 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1696 kcal
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Fat: 80.67g | Prot: 112.70g | Carbs: 129.76g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 鹹水雞. Snacks/Other: 星巴克 (Starbucks) 抹茶那提 (360毫升). more...
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Losing 0.7 kg a Week
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