Ocelot ezio's Journal, 09 Oct 21

Ocelot ezio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2021

95.4 kg Lost so far: 1.6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

865 kcal

Fat: 49.95g | Prot: 90.90g | Carbs: 15.66g. Lunch: Kirkland 鮭魚排, 炒花菜, Peeta TakeTake 美生菜, Subway 番茄, 酪梨, 卜蜂義式香草雞胸肉, 富統胡椒牛肉. Dinner: DHC 維他命B群. more...

2925 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ocelot ezio's Weight History

View Complete History

Ocelot ezio's Journal, 09 Oct 21

Submit a Comment

Ocelot ezio's Weight History