Weigh In record (no journal entry) for 09 October 2021
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78.3 kg
Lost so far: 41.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1820 kcal
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Fat: 46.75g | Prot: 56.17g | Carbs: 78.25g.
Breakfast: Limão, Vitafor Ômegafor Plus, Magnésio, Óleo de Coco, Cebolas, Boa Nata Queijo Minas Padrão, Banha de Porco
, Ovo de Pata, Natural Salads Espinafre. Lunch: Salame, Boa Nata Queijo Minas Padrão, Vinho de Mesa. Dinner: Friboi Fraldinha Assada, Branquinho, Vinho de Mesa. more...
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1969 kcal
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Exercise:
Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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