Weigh In record (no journal entry) for 09 October 2021
|
74 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2766 kcal
|
Fat: 61.30g | Prot: 151.85g | Carbs: 394.83g.
Breakfast: Borges Amande Décortiquer, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Casino Brocolis en Fleurettes Surgelés, Patate Douce (sans la Peau, Cuite, Bouillie), Ratatouille Maison, Lidl Huile d'olive Primadonna, Lidl Filet de Colin d'alaska. Dinner: Olives, Carottes Cuites, Patate Douce (sans la Peau, Cuite, Bouillie), Ratatouille Maison, Lidl Filet de Colin d'alaska. Snacks/Other: Lidl Glace, Pomme Golden, Andros Confiture Allégée Figues, Pancakes, Myprotein Maltodextrine, Myprotein Caséine Micellaire. more...
|
|
2479 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|