Weigh In record (no journal entry) for 09 October 2021
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69 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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449 kcal
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Fat: 11.61g | Prot: 46.51g | Carbs: 41.31g.
Breakfast: Morangos, Bauducco Cereale Toast Integral , Ovo, Friboi Carne Moída Patinho, Repolho-Roxo, Bauducco Cereale Toast Integral . more...
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Losing 1.4 kg a Week
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biina_soares's Weight History
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