Weigh In record (no journal entry) for 09 October 2021
|
119.9 kg
Lost so far: 55 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1834 kcal
|
Fat: 43.80g | Prot: 133.42g | Carbs: 231.38g.
Breakfast: Coqueiro Patê de Atum , Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Chuchu Cozido, Laranjas, Paleta Bovina Cozida, Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: Laranjas, Pão Francês, Batata Inglesa Cozida, Cenouras Cozidas, Paleta Bovina Cozida, Chuchu Cozido, Feijão Carioca Cozido. Snacks/Other: Catarinense Ômega 3. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|