Weigh In record (no journal entry) for 09 October 2021
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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857 kcal
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Fat: 22.15g | Prot: 22.82g | Carbs: 136.78g.
Breakfast: Qualy Margarina Cremosa, Abbott Pediasure , Pão Francês. Lunch: Antarctica Guaraná (Copo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), McCain Batata Tradicional. Dinner: Hemmer Mostarda Amarela, Heinz Ketchup, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Pão Francês, Antarctica Guaraná (Copo). more...
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steady weight
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caedibensi's Weight History
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