Weigh In record (no journal entry) for 09 October 2021
|
70.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
940 kcal
|
Fat: 23.60g | Prot: 60.26g | Carbs: 113.36g.
Breakfast: Speciale Pão de Côco, Karina QUEIJO COALHO Ligth. Lunch: Brownie do Luiz Brownie de Chocolate Branco, Alface, Abóbora Cozida (de Abóbora Fresca), Hortifruti Patinho Moído , Tio João Arroz Integral Cozido. Dinner: LeBon Pizza de Frango com Requeijão. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral, +Mu Bebida Láctea Capuccino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiadiva's Weight History
|