FloortjevanOosten's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

61.5 kg Lost so far: 3.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1889 kcal

Fat: 93.94g | Prot: 38.74g | Carbs: 217.60g. Breakfast: AH Pure Hagelslag, AH Speculoos Pasta, AH Basic Volkoren Brood. Lunch: AH Speculoos Pasta, AH Basic Volkoren Brood. Dinner: Domino's Pizza Lava Cake, Ben & Jerry's Cookie Dough, New York Pizza Crispy Nuggets. more...

129 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 3.7 kg a Week

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FloortjevanOosten's Weight History

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FloortjevanOosten's Journal, 09 Oct 21

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FloortjevanOosten's Weight History