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14:00軟3/17:40排便/18:00拉稀
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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561 kcal
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Fat: 19.61g | Prot: 17.93g | Carbs: 87.05g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 豆干, 炒高麗菜, 冬瓜. Snacks/Other: 甜柿, 郭金山 芝麻酥. more...
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Losing 2.1 kg a Week
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