Roberto Enrique's Journal, 09 Oct 21

98,10
98.1 kg Lost so far: 0.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:
2295 kcal Fat: 73.90g | Prot: 232.92g | Carbs: 170.27g.   Breakfast: Batata Doce, Ovo Cozido, Clara de Ovo, Max Titanium Top Whey 3W Baunilha. Lunch: Churrasco, Molho Vinagrete, Farofa, Arroz Branco (Cozido). Dinner: Max Titanium Top Whey 3W Baunilha, Cebolas, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Pêssegos. more...
Gaining 1.4 kg a Week

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Roberto Enrique's Weight History


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