Weigh In record (no journal entry) for 09 October 2021
|
87.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1953 kcal
|
Fat: 57.71g | Prot: 150.99g | Carbs: 201.17g.
Breakfast: Ovo (Inteiro), Piracanjuba Leite Desnatado, Nescau Achocolatado, Sadia Presunto Cozido Magro, Growth Supplements Batata Doce em Pó. Lunch: Camil Arroz Branco, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Concentrado, Cuscuz (Cozido), Ovo Mexido. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardobombe's Weight History
|