Weigh In record (no journal entry) for 09 October 2021
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1382 kcal
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Fat: 49.92g | Prot: 85.45g | Carbs: 145.04g.
Breakfast: Muratbey Kaşkaval Peyniri, Yumurta Omleti, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Salatalık (Kabuklu), Ceviz, Ekmecik Çavdarlı Ekmek, Menemen. Dinner: Ekmecik Çavdarlı Ekmek, Tarhana Çorbası, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: AOÇ Demirhindi Şerbeti, Muzlu Pudingler, Sütlü Buzlu Kahve, Kahve (Demlenmiş). more...
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Losing 0.2 kg a Week
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