Weigh In record (no journal entry) for 09 October 2021
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98.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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957 kcal
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Fat: 44.68g | Prot: 38.15g | Carbs: 102.91g.
Breakfast: Arla Mellanmjölk 1,5%, Smör, Havrebröd, Svennes Kaviar, Kokt Ägg, Havregrynsgröt, Kanel, Äppelmos, Twinings Earl Grey. Dinner: Lasagne med Kött. Snacks/Other: Äppelkaka, Kaffe med Mjölk. more...
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2712 kcal
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Exercise:
Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Från första oktober tar jag nya tag
09 Oct 21 by member: susannefa
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susannefa's Weight History
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