heike270876's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

68.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1240 kcal

Fat: 41.38g | Prot: 53.68g | Carbs: 162.94g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Coca-Cola Coca-Cola (Dose), Pommes Frites, Dönerfleisch. Dinner: Aldi Joghurt, Banane. more...

1687 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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heike270876's Journal, 09 Oct 21

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heike270876's Weight History