Weigh In record (no journal entry) for 09 October 2021
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1787 kcal
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Fat: 39.00g | Prot: 118.59g | Carbs: 182.85g.
Breakfast: Café Cortado. Lunch: Vino Tinto de Mesa, Pan Blanco, ElPozo Chuleta Sajonia, Hacendado Lentejas a la Jardinera, Huevo Frito, Cerveza. Dinner: Manzana Roja, Papa Cocida, Hacendado Filetes de Caballa en Tomate, Max Protein Harina de Avena Sabor Brownie, Eroski Lomo Embuchado. Snacks/Other: Mandarina, Café Cortado. more...
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Losing 0.7 kg a Week
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Cordobes037's Weight History
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