Weigh In record (no journal entry) for 09 October 2021
|
71.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
591 kcal
|
Fat: 25.64g | Prot: 43.48g | Carbs: 46.15g.
Breakfast: Соевый Соус, Зеленый Лук, Cuptaku для Греческого Салата, Помидоры, Капуста, Белый Рис (Длиннозерный, Приготовленный), Вареное Яйцо. Lunch: Горбуша Жареная. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogranom93's Weight History
|