Weigh In record (no journal entry) for 09 October 2021
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84.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1768 kcal
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Fat: 53.18g | Prot: 96.19g | Carbs: 220.84g.
Breakfast: Cappuccino. Lunch: Bruin Bolletje, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Yoghurt (Halfvol), Vla, Lidl Appelmoes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spitskool, Stoofvlees. Dinner: Kaas, Appel. more...
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Losing 2.8 kg a Week
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socrates56's Weight History
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