Weigh In record (no journal entry) for 09 October 2021
|
63.8 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1800 kcal
|
Fat: 73.92g | Prot: 30.05g | Carbs: 253.80g.
Breakfast: Profi Pasztet Firmowy, Polmlek Masło Ekstra 82%, Biedronka Bułka Paryska, SM Ryki Ser Rycki Edam Light, Biedronka Chleb Tostowy Maślany. Lunch: Spód Tortowy, Danio o Smaku Klasycznej Wanilii, Mleko Łaciate 0%, Galaretka Cytrynowa, Rodzynki Sułtańskie. Dinner: 3Bit 3Bit. Snacks/Other: Mentos Mentos Fruit, Storck Werther's Original Creamy Filling , Rockstar X Durance Energy Blueberry, Jabłko, Krakuski Herbatniki Deserowe z Cukrem, Storck Knoppers. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natarka99's Weight History
|