Weigh In record (no journal entry) for 09 October 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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4226 kcal
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Fat: 97.88g | Prot: 336.26g | Carbs: 475.11g.
Breakfast: Café Espresso, Reina Yogur Natural Edulcorado 0%., Alteza Uvas Pasas Sultanas sin Semillas, Valor Cacao Puro en Polvo Desgrasado. Lunch: Bonnysa Dátiles Medjoul con Hueso, Foodspring Protein Bar Hazelnut Cream., Alteza Uvas Pasas Sultanas sin Semillas, Valor Cacao Puro en Polvo Desgrasado, Alpro Yogur Natural con Coco., Monster Energy Ultra Zero., Foodspring Protein Bar Vegan Chocolate Almond., Monster Energy Absolutely Zero.. Dinner: Sveltesse Fondant Toffee, Nestlé Lindahls Kvarg Vainilla y Arandanos., Durum, Durum, Kebab. Snacks/Other: Valio Profeel Protein Pudding Chocolate, Alteza Judias Verdes Troceadas., Melendez Patata Roja, Mercadona Solomillo Añojo.. more...
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Gaining 0.1 kg a Week
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