Weigh In record (no journal entry) for 09 October 2021
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90.2 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2423 kcal
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Fat: 102.14g | Prot: 118.27g | Carbs: 258.20g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Asda Jam Sponge, Chicken Dark Meat . Dinner: Chip Shop Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Kit Kat 4 Finger Kit Kat, Rocky Road. more...
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Losing 1.8 kg a Week
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Gregmcnally's Weight History
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