Weigh In record (no journal entry) for 09 October 2021
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1505 kcal
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Fat: 49.82g | Prot: 43.91g | Carbs: 227.92g.
Breakfast: Kaffee mit Milch. Lunch: Escal Frutti di Mare, REWE Bio Vollkorn-Spaghetti. Snacks/Other: Marmorkuchen, Kirschkuchen, Kaffee. more...
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Losing 4.9 kg a Week
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IckebinsDrea's Weight History
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