Weigh In record (no journal entry) for 09 October 2021
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2091 kcal
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Fat: 91.67g | Prot: 120.56g | Carbs: 197.02g.
Breakfast: Koffie (Gemalen). Lunch: Komkommer (met Schil), Danone Hüttenkäse , Dulano Rauwe Ham, Philadelphia Naturel, Aldi Gebraden Rosbief, Harde Kaiserbroodjes. Dinner: Komkommer (met Schil), Philadelphia Naturel, Iglo Vissticks, Gemengde Sla, Aldi Gebraden Rosbief, Jumbo Biscottes, Aldi Brie, AH Gerookte Zalmfilet, Pistolet. Snacks/Other: Storck Mini Knopper, AH Gezouten Cashewnoten, Mandarijn, Aardbeien, Mona Chipolata Pudding, Jumbo Cola Zero Sugar, Jumbo Gezouten Pinda's, Cashewnoten. more...
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Losing 1.1 kg a Week
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jorisvandermeer78's Weight History
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