Weigh In record (no journal entry) for 09 October 2021
|
67.7 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
184 kcal
|
Fat: 7.40g | Prot: 17.10g | Carbs: 12.56g.
Breakfast: ВкусВилл Ветчина Куриная Нежная, Grovo Яичный Белок Пастеризованный, Олейна Подсолнечное Масло, ВкусВилл Ветчина Куриная Нежная, ВкусВилл Пшеничный Ляпун. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonnie dr's Weight History
|