Weigh In record (no journal entry) for 09 October 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1419 kcal
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Fat: 45.27g | Prot: 105.00g | Carbs: 143.39g.
Breakfast: Lindt Горький Шоколад с Апельсином, Петровский Шаверма с Курицей, Аладушкин Слойка Свердловская. Lunch: Пискаревский Сметана 15%, Простоквашино Творог 5%, Barilla Макароны Варёные!!!, Куриные Грудки (Запеченые). more...
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Losing 0.7 kg a Week
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drozd.kseniia's Weight History
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