Weigh In record (no journal entry) for 09 October 2021
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60.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1376 kcal
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Fat: 48.02g | Prot: 101.70g | Carbs: 122.61g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 檸檬汁, 蔥, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 櫛瓜, 好菇道 美白菇, 好菇道 鴻喜菇, 葵果 魚露, 紅辣椒, 蒜頭, 豆腐, 家樂福 冷凍鯛魚片. Dinner: 木人艸 日式手工鹽麴豬五花, 空心菜, 清蒸鱸魚, 虱目魚丸, 生豆包, 煮熟白蘿蔔（西方白蘿蔔）, 白飯. Snacks/Other: 德瑞森 益生菌（原味）, 梨, Zespri 黃金奇異果, 蘋果（去皮）, miopane 洋蔥酸奶起士貝果, 全家 大杯冰拿鐵. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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