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운동후 68.5(물 1리터 마시고)
-싸이클 페달링 100분(1시간40분)
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69 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1353 kcal
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Fat: 110.56g | Prot: 67.68g | Carbs: 25.33g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 삼겹살, 삶은 계란, 덴마크 고칼슘&비타민 짜지 않은 치즈, 녹차 바스크치즈케이크-앵커(홈). Snacks/Other: 퀘스트 Mint chocholate chunk. more...
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Losing 3.5 kg a Week
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