Weigh In record (no journal entry) for 09 October 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1129 kcal
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Fat: 41.41g | Prot: 52.57g | Carbs: 61.43g.
Breakfast: Сырники. Lunch: Куриное Филе, Макароны Отварные, Класс Салат из Буряка с Черносливом. Dinner: Roshen Чёрный Шоколад 78%, Вино Сухое. more...
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Losing 4.2 kg a Week
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bell06031980's Weight History
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