Weigh In record (no journal entry) for 09 October 2021
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1873 kcal
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Fat: 49.06g | Prot: 112.74g | Carbs: 246.07g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice, Hommade Dal Yellow, Saffola Oats, Honey . Lunch: Sunflower Oil, Parotta, Chicken Biryani. Dinner: Watermelon Juice. Snacks/Other: Big Muscles Gold Whey Protein, Egg White . more...
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Losing 0.3 kg a Week
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balakrishnan611's Weight History
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